Movement is an essential part of health. Not only our physical health but our emotional and spiritual well being as well.
When unobstructed and free, the human body can have all the strength beauty and grace of the element of Air.
Stagnation leads to decay in the natural world; the same is true within the systems of the body. We cannot prevent or fight disease by sitting still. Just as the breeze carries a seed and facilitates growth, movement increases vitality, encourages body awareness and brings peace of mind. Get up!!